New Grace Yoga Studio Opens March 4, 2014!!
Grace Yoga & Healing Pathways
studio provides a loving and nurturing space that empowers and supports grace,
health & well-being. We encourage
harmony, compassion and acceptance so that all who receive our services can be
their authentic self.
provide a sacred space where community can come together to practice yoga,
learn, grow & heal. We want to hold
a space where we all inspire, uplift, support and empower one another.
invite you to feel better in the skin that you are in regardless of size,
shape, or level of fitness. as yoga meets you exactly where you are!
goal is to help you achieve more balance in your life through deep breathing,
muscle stretching & strengthening as well as detoxifying the body &
mind, peeling away layers of physical, mental & emotional stresses. This process allows better balance, a
lightness in the soul and more freedom in the body & mind.
offer a variety of classes and workshops to assist you in your journey to
wellness. We encourage each individual
to discover something that feels good and aligns with their soul. These classes & workshops are offered to
you by experienced, loving & supportive yoga teachers and health
"When your body~mind is brought into balance, you become aligned with your true nature and can express your purpose in all that you do." Colleen
Morning Blessing Gift to You:
Schedule of Classes for
Grace Yoga Studio
1:00 -2:15pm Gentle Yoga (Colleen)
6:30 -7:45pm Vinyasa Flow (Patty)
10:00 am -11:15 am Beginner & Beyond
1:00 pm2:15 pm Beginner & Beyond
5:45 - 7:15 pm Yoga Fundamentals
10:00 am -
11:15am Vinyasa Flow (Patty)
5:30 pm - 6:45pm Meditatve Yoga
10:00 am -11:15am Beginner & Beyond
6:00 pm -7:15pm Energizing Flow (Terry)
6 week series
7:00 pm - 8:30pm Special Programs:
March 14, Couples
Yoga (Colleen) $14 per person (free with membership)
March 21 Spiritual
Book Study (Colleen)~ The Seven Spiritual Laws of Success by Deepak Chopra~
March 28 Girls Night Out (Becky)–Soul Collage Cards: A Creative
10:15am Beginner & Beyond (Colleen
3/15, Becky 3/22, Patty 3/29)* Note ~
no Saturday class 3/8
members before 3/15, $30 pre-register ($35 at door)
10:00 am -12:30 pm A Sampling of Yoga Practices:
you wondered what the varied approaches to yoga mean to you and which style of
practice might suit you best...Come experience a sampling of the diverse
possibilities available to you through yoga.
Terry will guide a workshop experience that moves from breathwork and
warm-ups into a short posture clinic sequence that will prepare for an
internally focused meditative vinyasa flow, followed by an experiential
comparison between yin, gentle stretch, and restorative asanas. You will gain a
personal sense of your own definition of individual held postures, flow from
one posture to the next with breath, lengthening posture holding and attuning
to breath andsensation
to increase flexibility, a gentle releasing flow, and a completely supportedrelaxation
Private Yoga & Coaching pricing with Colleen:
- $65/hour for private yoga
- $75/hour for coaching
Patty Bartoldus is offering:
- Thai Yoga,
- Raindrop Therapy
- private yoga sessions
Inclement Weather Policy:
Class cancelations will be posted on website. We follow the Botetourt School system weather policy.
Your first yoga class is free!
Private yoga classes, retreats and coaching available by appointment. Call today for a free consultation and avail yourself to pathways for health and well-being!
Life and Wellness Coaching:
Feeling out of balance, confused, or perhaps struggling to experience joy in your life?
Colleen will be happy to assist you in finding ways to reset your joy button, regain life-balance and revitalize your body~mind. She will help you align with your purpose and values, design a plan of implementation and encourage you along the way! Don't know what your purpose is? Discover it with Colleen's guidance and live your life from the core of who you truly are.
ps Purpose can evolve moment to moment depending on how you wish to share your True Self!
"Together we can optimize your personal well-being, thereby positively affecting those you love and serve." Colleen
"It is amazing the difference a life coach can make! Colleen has been my coach for 3 years and has helped me become a more positive person. She has a gentle, peaceful nature that helps encourage you to explore what is inside of you. She senses your needs (even when you don't) and responds to those needs each and every time, addressing what gets to the root of who you are and can be. The time I spend with her is so rewarding to me and to those around me!"