Namaste'
Grace Yoga and Coaching
is about exploring pathways that restore balance, enhance well-being, embrace transformation and moving towards greater expression of your True Self.
*See "About Us" for detailed explanation of services.
"When your body~mind is brought into balance, you become aligned with your true nature and can express your purpose in all that you do." Colleen
Pathways Offered:
- Personal and group hatha yoga classes
perfect for beginners and beyond
- Private coaching and workshops
wellness, life, yoga, spiritual, transition, and living purpose-led life
- Rejuvenation Retreats, personalized retreats also available
yoga, wellness & personal growth in beautiful, natural settings
Schedule of Open
Grace Yoga
Classes and Locations:
Please call or email to register for classes to insure space
New Class in Downtown Roanoke!
Mondays: Hatha 1 - Beginner- Ongoing 5:30 pm - 6:30 pm at
St. James Episcopal Church
4515 Delray Street, Roanoke, VA 2412
New Locaton in Botetourt!
Tuesdays: Hatha 1 - New and Beyond Beginner level classes- Ongoing
9:00 am-10:15 am (Beyond Beginner) and
10:30 am - 11:45 am (Beginner) at
Prestige Gymnastics Academy
2726 Lee Highway, Troutville, VA 24175
New Morning Class in Downtown Roanoke!
Wednesdays: Hatha 1 - Beginner- Ongoing
11:00 am - 12:00 pm at (no class May 8)
Barefoot Studios, located within Sixteen West Market Place ~16 W Church Avenue, Roanoke, VA
Private yoga sessions and coaching at
other times available by request.
Pricing:
Group Classes:
- $12/drop-in for 75 min classes, $10/drop-in for 1 hour classes or $45 per month on 75 minute classees (one class/week). No carry over please on monthly packages. Please call or email to insure space.
Individual Sessions:
- $65/hour for private yoga
- $75/hour for coaching
- add $5.00 for travel costs over 10 miles
Small Groups:
- 2 for $35 each/hour for semi-private sessions
- 3 for $25 each/hour for semi-private sessions
- 4 for $20 each/hour for semi-private sessions
Inclement Weather Policy:
Class cancelations will be posted on website.
Please contact Colleen to register for classes as space is limited at 563-0655, 761-5635 or graceyoga@netzero.net
Your first yoga class is free! Also, students who refer a friend get a class for free!
Private yoga classes and coaching available by appointment. Call today for a free consultation and avail yourself to pathways for health and well-
being!
Life and Wellness Coaching:
Feeling out of balance, confused, or perhaps struggling to experience joy in your life?
Colleen will be happy to assist you in finding ways to reset your joy button, regain life-balance and revitalize your body~mind. She will help you align with your purpose and values, design a plan of implementation and encourage you along the way! Don't know what your purpose is? Discover it with Colleen's guidance and live your life from the core of who you truly are.
ps Purpose can evolve moment to moment depending on how you wish to share your True Self!
"Together we can optimize your personal well-being, thereby positively affecting those you love and serve." Colleen
"It is amazing the difference a life coach can make! Colleen has been my coach for 3 years and has helped me become a more positive person. She has a gentle, peaceful nature that helps encourage you to explore what is inside of you. She senses your needs (even when you don't) and responds to those needs each and every time, addressing what gets to the root of who you are and can be. The time I spend with her is so rewarding to me and to those around me!"
Brenda
Resources:
