Founder: Colleen Carrell, R.Y.T is a certified and registered Yoga Teacher with the Yoga Alliance, as well as a certified Life Coach. She also holds a B. S. degree in Marketing Management from Virginia Tech and has over 22 years of management experience running both for profit and not for profit businesses. She combines her love of yoga and wellness with experience in business development to offer students and clients a relaxed way to explore creative options in their life and enhance their overall well-being. Colleen can be reached at 540-563-0655 or 540-761-5635 and firstname.lastname@example.org for information regarding her classes, individual sessions, workshops and retreats.
The Yoga Experience:
Colleen has over 21 years experience as a student of yoga and has taught for over 12 years in the Roanoke Valley. She has a gentle approach with students as they explore the many benefits of yoga together, especially as a stress management tool. She currently teaches beginner and beyond beginner hatha yoga classes with an emphasis on self-awareness and integrating body, mind and spirit in a relaxing, meditative environment in Botetourt and Roanoke Virginia.
The Coaching Experience:
Colleen uses a well-being model, yoga and relaxation techniques within the framework of her coaching process that helps clients create a renewed lifestyle or direction in career/ life. Her aim in life Coaching is to help clients discover “who they truly are” and utilize their gifts, talents and interests to live in accordance with their sense of purpose.
Colleen also provides Wellness Coaching. Whether it's stress management, finding balance in a busy life or attaining a healthy and active lifestyle she will guide you with practices and encouragement that will support your optimum well-being.
When clients learn tools to sustain their well-being and develop a strong sense of purpose they begin making decisions based on their values and priorities. Colleen’s goal in coaching is to guide clients in experiencing peace and joy as they move towards reaching their fullest potential.
Colleen envisions a world where individuals experience their optimum well-being and are inspired to create the life they wish to live in alignment with their very essence; thereby, positively impacting our world.